Pilates / Sports Massage
New Beginners Pilates Course Available
***Special Offer ***
until the end of 2023 (subject to class availability)
Call Debbie 07718 984723 now!!
LOCATION:
Goring Methodist Church Hall
Bury Drive
BN12 4XB
Contact Debbie to book a place or to discuss further.
Why Pilates
Can correct posture
Strengthen your core
Create longer, leaner muscles
Tone and enhance body shape
Help or prevent back pain
Feel stretched, revitalised and lifted
Why Sports Massage Therapy?
Reduce stress levels
Relieve pain
Rehabilitation
Minimise the risk of injury
Maximum recovery
Featured Classes
Pilates Class - Monday Morning's
Times:
09:30 – Intermediate / Advanced
10:30 – Beginners / Improvers
Location:
Goring Methodist Church Hall,
Bury Drive,
Goring-by-Sea,
Worthing BN12 4XB
Price: £7 Per Class (Must be paid in advance)
Please Note: Pilates classes are run in 6 week blocks that are paid for in advance, irrespective of whether you are able to attend all the classes in the term.
My Pilates classes are not suitable if you are pregnant. Post-natal Pilates can be catered for in the majority of cases, see FAQ section.
Attendance to my classes is subject to the results of a medical questionnaire that must be completed before you start.
Pilates Class - Wednesday Evening's
Times:
18:00 – Intermediate / Advanced
19:00 – Beginners
Location:
Goring Methodist Church Hall,
Bury Drive,
Goring-by-Sea,
Worthing BN12 4XB
Price: £7 Per Class (Must be paid in advance)
Please Note: Pilates classes are run in 6 week blocks that are paid for in advance, irrespective of whether you are able to attend all the classes in the term.
My Pilates classes are not suitable if you are pregnant. Post-natal Pilates can be catered for in the majority of cases, see FAQ section.
Attendance to my classes is subject to the results of a medical questionnaire that must be completed before you start.
Pilates Class - Private One to One
Times:
Arranged to suit you
Location:
Rustington, BN16 2**
Price: £45 for 55 minute session
What Our Clients say
Great teacher. Exercises personalised according to need during the class. The class is structured but every few weeks the emphasis changes to highlight & work on different areas.
Good fun!
Debbie keeps us on our toes (literally)!
Thank you Debbie for your excellent tuition and helping to keep me fit and mobile.
I have been attending Debbie’s Pilates classes for years now - and still love them! She teaches in small groups so is easily able to spot any exercise being done incorrectly. Thanks to her my back is totally sorted out after a fairly major injury (sacral fracture). She comes highly recommended!
Debbie’s Pilates classes are exactly what I had been searching for, for a long time, she works every muscle in your body, leaving you feeling stretched, taller, more flexible, and is able to adapt the exercises if you have limitations. I always feel better for having been to class.
Continuing to attend regular pilates sessions with Debbie Coleman is the best thing I have done in terms of keeping fit and healthy. Having suffered a prolapsed disc some years ago, I did have the tendency to suffer back and leg pain. However, since attending these regular pilates sessions with Debbie, I rarely have back pain and notice that I use the healthy movements and postures in my everyday life. Over time, I have noticed my body to be more flexible with more strength and balance. Debbie is an excellent instructor, demonstrating the movements and giving feedback, she varies the focus of the exercises which assists in overall benefit. I will definitely continue these classes with Debbie to maintain my health and I have also recommended her classes to friends and colleagues.
