Sports Massage
Sports massage
A variety of conditions can benefit from deep tissue massage:
- Post surgery, to limit the damage caused by limping or carrying yourself differently to protect scars. This includes heart surgery, knee replacements and bone repairs to name a few
- Muscle and tendon strains
- Ligament strains which includes sprained ankles
- Post event or race treatment to flush through the muscles of toxins and cell debris. This also promotes blood flow bringing nutrients to the muscles and realigns their fibres
- Pre-event or race to loosen up the bodies soft tissue and stretch out tight muscles
- Aches during pregnancy
- Tennis elbow – plantar fasciitis – cricked, aching necks – general aches and pains
Sports Massage Therapy
Some potential causes
- Working at a computer will cause your shoulders to tighten and ache at a minimum as they are continuously working holding your arms in a typing position.
- Working at a computer will cause your shoulders to tighten and ache at a minimum as they are continuously working holding your arms in a typing position.
- Lifting and carrying babies and small children can make your knees ache as you bend them to pick things up with the baby in your arms, this means that the quad muscles at the top of your legs gets tighter due to the excess work and puts strain on the position of the knee cap. Massage to loosen the quads relieves and often cures the pain in the majority of cases.
- You may also experience lower backache, let alone your shoulders, neck and arms especially when feeding, these can all be dealt with by Sport and Remedial Massage.
Sports Massage - Location & Pricing
Sports massage is offered in my home therapy room on the Rustington, East Preston border, BN16 2** as are Pilates 1-1’s, 1-2’s.
Sports Massage Pricing: £50 for 55 minute session.
Remember, you do not have to be an athlete or even participate in any sporting activities to benefit from Sports Massage. Any activity that continuously uses the same muscles will eventually cause problems that can be prevented and treated with Sport and Remedial Massage treatments.
What Our Clients say
Great teacher. Exercises personalised according to need during the class. The class is structured but every few weeks the emphasis changes to highlight & work on different areas.
Good fun!
Debbie keeps us on our toes (literally)!
Thank you Debbie for your excellent tuition and helping to keep me fit and mobile.
I have been attending Debbie’s Pilates classes for years now - and still love them! She teaches in small groups so is easily able to spot any exercise being done incorrectly. Thanks to her my back is totally sorted out after a fairly major injury (sacral fracture). She comes highly recommended!
Debbie’s Pilates classes are exactly what I had been searching for, for a long time, she works every muscle in your body, leaving you feeling stretched, taller, more flexible, and is able to adapt the exercises if you have limitations. I always feel better for having been to class.
Continuing to attend regular pilates sessions with Debbie Coleman is the best thing I have done in terms of keeping fit and healthy. Having suffered a prolapsed disc some years ago, I did have the tendency to suffer back and leg pain. However, since attending these regular pilates sessions with Debbie, I rarely have back pain and notice that I use the healthy movements and postures in my everyday life. Over time, I have noticed my body to be more flexible with more strength and balance. Debbie is an excellent instructor, demonstrating the movements and giving feedback, she varies the focus of the exercises which assists in overall benefit. I will definitely continue these classes with Debbie to maintain my health and I have also recommended her classes to friends and colleagues.
